Vince Massara

Your first step in starting a gratitude journal

Starting a gratitude journal can be a daunting prospect. Writing down what you’re thankful for can seem like a waste of time, or even if you are interested there are so many options on where to start. If you’re overwhelmed, then you’re not alone. The effect that gratitude has in weight lossĀ is starting to be …

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practicing gratitude gratitude journal

An Introduction to practising gratitude

Practicing gratitude is proven to make you happier, healthier and more patient, while also helping sleep and food-related issues you may have. So if you are new to the gratitude game, then check out our introduction to practising gratitude.   What is gratitude?   In layman’s terms, gratitude is the emotion of happiness which comes …

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