Starting a gratitude journal can be a daunting prospect. Writing down what you're thankful for can seem like a waste of time, or even if you are interested there are so many options on where to start. If you're overwhelmed, then … [Read more...] about Your first step in starting a gratitude journal
Do you like the concept of gratitude but need to ease into gratitude training? Are you time-poor? Do you have a spare thirty seconds a day? I have heard of them, but what are gratitude jars? Practicing gratitude takes … [Read more...] about What are gratitude jars?
Practicing gratitude is proven to make you happier, healthier and more patient, while also helping sleep and food-related issues you may have. So if you are new to the gratitude game, then check out our introduction to practising … [Read more...] about An Introduction to practising gratitude
Its power may be new to some, but the practice of mindfulness is no new concept. Everybody's favourite expert forum, and all-around doer of good, TED, have dabbled in the benefits of mindfulness for a few years now, with many TED … [Read more...] about (best) The 6 best TED talks about mindfulness