Healthy habits and setting a morning routine through habit stacking – StartEdUp Podcast

Have you ever wanted to start setting a morning routine but haven’t taken the plunge yet? Do you need to start creating healthy habits? Listen to my chat with Don Wettrick, the host of influential American education podcast, StartEdUp. Together, we discuss teaching, healthy habits, setting a morning routine, habit stacking and even my side …

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practicing gratitude gratitude journal

3 Steps to give you back your power and energy in the classroom

Have you ever had a lack of energy in the classroom? In this guest post written by Louisa Sammartino, you can learn how combat burnout with the power of improved posture and physical movement. “Burnout hits 1 in 4 teachers.” You are probably already counting down the days until the next school holiday break. But …

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Easy to start home business ideas for teachers

You have probably heard of Tony Robbins; he is the incredibly tall self-help dude from those early 2000’s infomercials. Well, anyway, he is still a big deal (and a big dude), and a quote of his that I love is “if you do what you’ve always done, you’ll get what you’ve always gotten.” If you …

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Teachers: 12 fat burning foods you need to try

Our guide to fat burning foods is written by nutrition and health expert, Shannan Kay, B.Ed., R.H.N.    Did you know 90% of educators are too exhausted from school to work on their health? Or that over 50% of teachers put on weight after they start teaching? Unfortunately, there are no magic diet foods that turn …

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Teachers’ Health Survey: The 3 Results That Will Trouble Teachers Everywhere

Have you ever been too tired from teaching to work out? Are you mentally exhausted after a day at school? Have you put on weight since starting teaching? If so, it seems like you’re not alone. Earlier this year, I conducted some research to find out more in regards to Australian teachers’ health. While the survey …

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Your first step in starting a gratitude journal

Starting a gratitude journal can be a daunting prospect. Writing down what you’re thankful for can seem like a waste of time, or even if you are interested there are so many options on where to start. If you’re overwhelmed, then you’re not alone. The effect that gratitude has in weight loss is starting to be …

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